Genießen sie Yoga auf Fuerteventura – an den schönsten Stränden der Welt
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Yoga in nature has a particularly calming and grounding effect on body, mind and soul
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Thereby you refuel
Vitamin D, the sea breeze is healthier and more virus-free than indoors and the magnificent view delights soul and heart
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Yoga, the sound of the sea and the feeling of bare feet in the sand, has a meditative, blissful and health-promoting effect
Let`s Flow together like the waves
Offers
Groupyoga &
Yoga (Online)
Let's glide together with the waves through a Vinyasa flow. The special thing about vinyasa yoga is the flowing movements, which are performed in sync with breathing. Tension and relaxation are achieved in equal measure. I offer variations in all exercises, so the group yoga is suitable for all levels. I am also very happy about yoga beginners.
Meld dich gerne bei mir, dann finden wir bestimmt einen Strand in deiner Nähe an dem ich Gruppenyoga gebe.
09:00 - 10:00 (Monday-Saturday)
18:00 - 19:00 (Monday-Saturday)
So. Onlineyoga 12:00 Uhr – 13:00 Uhr
Therapeutic Yoga
Yoga can have a positive effect on various diseases such as high blood pressure, respiratory diseases, mental illnesses, rheumatic diseases, osteoporosis and much more.
In today's world, it is not uncommon for everyday work to result in a lack of movement as well as incorrect strain and the resulting bad posture. Many people suffer from restricted movement and the associated pain. Over time, this can lead to many chronic diseases.
Therapeutic use of yoga:
- Strengthening and mobilisation of the stabilising muscles of joints
- Release of tension
- Stress reduction
- Promoting the supply of tissue e.g. cartilage
- Strengthening of muscles surrounding the joints
- Fall prevention
- get out of the ruminations, be in the here and now
- strengthens well-being and satisfaction
- Recognising physical and mental warning signals of stress at an early stage and developing strategies to cope with them.
- Feeling of harmony and inner peace
- Opportunity for self-realisation
Senior Yoga
Yoga is not about higher, faster or better. Yoga should be fun and good for the body and mind.
In old age, the body - in a mean way - begins to convert muscle mass into fat tissue. This age-related Abbau von Muskulatur – sog. Sarkopenie – kann zum Verlust körperlicher Funktionen führen.
Yoga is a great and versatile tool to counteract these processes. Strength, flexibility and coordination are trained through various movement and breathing techniques.
The aim is to maintain health, independence and quality of life.
PEACE BEGINS WITH EACH OF US TAKING CARE OF OUR BODIES AND MINDS EVERY DAY.
-THICH NHATHANH-
